About Therapy

Life doesn’t care about your plans or preferences.

Things just happen. You get dealt all kinds of cards.

I can help you build the skills to appreciate the good cards and turn the bad cards into lessons and growth. We can build tolerance, trust, and patience as reality unfolds, even when things don’t go our way.

The burden of life is heavy at times. Carrying it alone is draining.

Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, I am here to support you every step of the way. In therapy, you’ll develop a personal toolkit to manage difficult emotions and relationships.

Past experiences don’t have to cloud the here and now.

Together, we can turn your overthinking into focused problem-solving. We will explore what works and what doesn’t to create the person you want to be: someone who lives their values with compassion for themselves and others…

A heart-centered approach…

I approach therapy with empathy, compassion, and genuine care.

My heart-centered approach focuses on creating a safe and supportive space to explore your emotions, thoughts, and experiences without judgment.

I believe in the inherent wisdom of the heart and the transformative power of authentic connection.

Through our work, we will tap into your inner resources, gain insight, and develop resilience to navigate life’s challenges with greater clarity and confidence.

*Connecting your mind, body, and spirit…

In today’s fast-paced world of stress, trauma, and relationship pressures, it’s common for the mind-body-spirit connection to become fragmented or severed, manifesting as anxiety, depression, chronic pain, or a sense of disconnection from yourself and others.

We’ll take a holistic approach that honors your emotional experiences and taps into your spiritual resources for healing and growth. I am trained in various modalities that incorporate mindfulness, somatic experiencing, and spiritual practices to help you reconnect.

By addressing the interconnectedness of mind, body, and spirit, profound healing and transformation can occur.

Let’s get to the root of your suffering.

We will pry gently into your past experiences to determine how they have impacted your mind, body, and spirit, uncovering deeper layers of healing to create a more harmonious life.

Whether through mindful meditation, body-centered techniques, or existential questions, my goal is to support you in reconnecting with yourself.

Therapy is a journey of self-discovery and self-compassion where you embrace all aspects of yourself with acceptance and love.