Anxiety

You’ve done everything you can…

… so that anxiety doesn’t control your every thought, emotion, and action.

Some days, you even feel proud of yourself. “Anxiety didn’t win today!”

You’ve made some strides in your relationships…

Allowed yourself to FEEL your feelings…

And even made some time for a self-care practice.

Then… it hits you.

The tightness in your chest…

The worry that keeps you up for two hours in the middle of the night…

The panic that swells up in your body as you get ready for your day…

You can feel the anxiety creeping back into your life.

Your nervous system is on high alert.

And that has real-world consequences.

It’s not just the constant worry or ruminating about the past or future.

It’s probably also interfering with your sleep or ability to concentrate… it can even affect your sex drive.

As its tentacles creep into your life, you feel more disconnected and less in control. So, you start being more critical of yourself. That can deflate your self-esteem, making you feel like an imposter… or becoming a perfectionist to regain control.

It’s exhausting, yet it’s hard to relax. Maybe you’re over-relying on food or substances to get you there.

Right now, you’re at a critical moment.

Your heart heaves a sigh.

The struggle is real, and you know you need to do something about it.

You might be tempted to “power through” and hope for the best. But you know that won’t work.

You want to do SOMETHING else… but what??

Don’t worry… I’ve got you!

If you’re overwhelmed by stress, worry, or anxiety… you’ve come to the right place! I’ve been there, I get it, and I know how to help.

In therapy, you’ll learn skills to regulate your nervous system, unearth the root cause of your anxiety symptoms, and take steps to finally relieve the overwhelming chaos and stress that anxiety brings.

Practice self-care that actually works.

So you can feel calmer, grounded, and connected to yourself and others.

Reality-check those racing thoughts.

So you can take action that feels productive instead of being distracted by the tsunami of thoughts overwhelming you.

Strengthen your mind-body connection.

So you can live from deep inner wisdom rather than repeating the same self-sabotaging patterns.

End the self-doubt and criticism.

So you can experience life with more ease, joy, and love.

It’s time…

… to ditch the overwhelm, insecurity, and feeling not good enough.

… to stop the same painful relationships, feelings, and experiences over and over again.

… to rewire your brain to experience connection and love instead of fear and uncertainty.

… to access your intuition and inner wisdom.

… to trust and deeply love yourself.

You are NOT broken.

Many people struggle with anxiety. But you CAN change and heal… and anxiety therapy can help.

You don’t have to suffer alone anymore.

It’s time to live a life you LOVE!

Call now, and we’ll get started with your free consultation: (908) 507-8391.