Depression

The light inside you still shines… even if you can’t see it.

The fear settles in…

It clouds your judgment, holding your heart hostage. You lose sight of hope and start sinking.

You’re frozen in place, unable to move, think, act, or care.

The days feel too long. You want to hide, disappear… be done. It doesn’t feel like life is ever going to get any better.

The truth of who you are feels so far out of reach.

Depression can carry you into the depths of despair.

You don’t care what happens… and fear no one else will care, either. The voice is loud, telling you no one cares, and there’s no hope and no way out… so why even bother?

It dashes your motivation to live your life, which creates all kinds of problems as you struggle to cope:

You disconnect from your emotions…

You rely on food or substances for comfort…

You sleep too much or too little…

You cry, sleep, or want to stay in bed all day…

It’s easy to see how depression tanks your self-esteem and saps your interest in experiencing pleasure.

There is a way back!

If you’re struggling with depression or hopelessness… or a painful past makes you feel like you’re in a present crisis…

I am here to help.

You need a roadmap back to yourself – a light on the path – a hand to hold in the darkness…

I will walk with you as you discover yourself again.

Here’s what we’ll do…

We will start by joining forces.

Together, we can work toward identifying all the factors contributing to your feelings of depression.

We can explore the impact of life experiences on how you think and feel and identify ways of managing your current feelings so you no longer feel like you’re drowning.

We’ll develop a plan to figure out how you want to live your life and how to get there.

You can do this… and you’re worth it!

Therapy can provide the lifeline you’ve been looking for.

You’ve already taken the most important step by recognizing that you are not feeling the way you want.

All you have left to do is make a call that could change your life.

Call me, and we’ll start with your free consultation: (908) 507-8391.