Individual Therapy

Life’s been a little TOO difficult lately.

It’s a struggle even to go through the motions.

Sad and anxious, you probably feel overwhelmed – even numb, at times.

Life just hasn’t turned out as you hoped.

People may see you as having it all.

A great career, a supportive spouse, and wonderful children.

Or maybe they see you as someone happy and content without any of those things.

No one knows the turmoil inside that’s taken hold of your life.

Haunted by past trauma or loss, you just can’t move forward.

Things feel too hard to manage on your own.

Something has to change.

No matter what’s going on, therapy can help.

Individual therapy is a relationship that unfolds in a safe environment. When you’re here…

You’ll be heard and accepted…

You’ll be treated with unconditional positive regard…

And you’ll never be judged.

Therapy takes hard work, commitment, and time, but…

You’ll get positive results if you lean into it and put in the effort. But don’t worry: I’ll be there to support you every step of the way.

Therapy is most helpful when you feel connected to your therapist, so we’ll take time and care in developing our relationship. That will set the foundation for us to figure out what’s behind your struggles so you can overcome challenges, develop coping strategies to manage your symptoms, and process your pain.

For best results, it’s recommended that you share honestly – at your own pace. Whether it’s fear, anger, grief, jealously, or whatever… these are emotions we all share, so you shouldn’t feel ashamed or afraid to share anything you might be harboring.

This is ultimately what will lead to more happiness and a better life.

Let’s move forward!

If you’re constantly second-guessing yourself…

Putting more effort into your relationships than you get back…

Or having trouble saying “no” because it makes you feel guilty…

I will help you set healthy boundaries and be more accepting and compassionate to yourself. You’ll learn to give yourself the same attention and care you give to everyone around you.

Together, we’re going to change your story!

You’re here, so you’re moving in the right direction.

There is no one right time to start therapy, but if you are experiencing significant distress, your coping strategies are unhealthy or not working for you, your friends or family are concerned about your well-being, or nothing you’ve tried to this point has helped…

The time to start therapy is now.

You are not broken. Change and healing are always possible. Call now and begin your journey with a free consultation: (908) 507-8391.